10 Ways to Stay Healthy During the Holiday Season
Health.com’s Norine Dworkin-McDaniel wrote a very interesting article about “10 Ways to Stay Healthy During the Holidays” – Whether you’re at the mall, a party, or on a train or plane, you can stop yourself from getting sick and out of shape. Learn the easy ways to stay well all season long.
– Beat germs, stay well
– Wipe away germs
– Stay hydrated
– Cruise the aisle
– Watch your hands
– Stop for a rubdown
– Say no to treats
– Snack wisely
– Stay in, rest up
– Prevent overeating
– Have a drink (but not too many!)
We’ve all survived Thanksgiving this year….how well did you do with the tips above?
Enjoy the FULL Health.com article, by clicking here.
Source: Health.com. Norine Dworkin-McDaniel. https://www.health.com/health/gallery/0,,20648861,00.html